Wednesday, May 19, 2010
Humpday Help - Reduce Stress
The beginning of the week can easily wind us into a giant stress ball. Here are a few tips on how to relax a bit on this Humpday of the week.
Get outsidee - take some deep breaths of fresh air, go for a walk or simply bask in the sun if only for a few moments at lunch time.
Laugh - find something to laugh about or share a joke with a friend. Did you realize it takes fewer muscles in your face to smile that it takes to frown?
Wiggle your nose - if you feel a stress headache coming on, try wiggling your nose. I've tried it and it works!
Play some music - loud, dance and sing!
Hug therapy - with a friend or your honey works wonders.
Act like a child - tickle or be tickled, play a game of tag with your lover, throw a beach ball around in the bedroom while naked.
Soak in the tub - add some candles, bubbles and a glass of wine. Or if you wish...someone else.
Eat chocolate! Need I comment on that?
Most of all... try to get a good night's sleep tonight. A little bit of sex and a nice orgasm will certainly help.
For more information about author Mary Quast and her books visit her website.
Author of Painted Soul